/* ===== MINDFUL EATING ===== */

.eat-main { padding: 2rem 0 5rem; }

/* ---- Steps ---- */
.eat-steps { max-width: 560px; margin: 0 auto; }
.eat-step  { display: none; }
.eat-step.active { display: block; }

.eat-step-inner {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 2rem 1.8rem;
  display: flex;
  flex-direction: column;
  gap: 1.1rem;
  animation: eatFade 0.4s ease;
}

@keyframes eatFade {
  from { opacity:0; transform:translateY(12px); }
  to   { opacity:1; transform:none; }
}

.eat-step-icon { font-size: 2rem; color: var(--accent2); }
.eat-step h2 { font-family: var(--font-serif); font-size: 1.7rem; line-height: 1.2; }
.eat-desc    { color: var(--muted); font-size: 0.9rem; line-height: 1.65; }

/* ---- Gratitude / label ---- */
.eat-grat-label { font-size: 0.82rem; color: var(--muted); margin-bottom: 0.4rem; }
.eat-gratitude-row { display: flex; flex-direction: column; gap: 0.4rem; }

textarea {
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-size: 0.9rem;
  padding: 0.65rem 0.9rem;
  resize: vertical;
  font-family: inherit;
}
textarea:focus { outline: none; border-color: rgba(139,124,248,0.5); }

/* ---- Hunger scale ---- */
.eat-hunger-row { display: flex; flex-direction: column; gap: 0.4rem; }

.eat-hunger-scale {
  display: flex;
  gap: 0.4rem;
  flex-wrap: wrap;
}

.eat-hunger-btn {
  width: 36px;
  height: 36px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: transparent;
  color: var(--text);
  font-size: 0.82rem;
  cursor: pointer;
  transition: border-color 0.2s, background 0.2s;
}
.eat-hunger-btn.selected { border-color: var(--accent); background: rgba(139,124,248,0.12); color: var(--accent); }

/* ---- Sense carousel ---- */
.eat-sense-carousel { position: relative; min-height: 140px; }
.eat-sense-card { display: none; }
.eat-sense-card.active {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.6rem;
  padding: 1.2rem;
  background: var(--surface2);
  border-radius: var(--radius-lg);
  text-align: center;
  animation: eatFade 0.3s ease;
}
.eat-sense-icon { font-size: 1.8rem; }
.eat-sense-card h3 { font-family: var(--font-serif); font-size: 1.1rem; }
.eat-sense-card p  { font-size: 0.85rem; color: var(--muted); }

.eat-sense-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.8rem;
}

#eatSenseDot { font-size: 0.75rem; color: var(--muted); white-space: nowrap; }

/* ---- Chew ring ---- */
.eat-chew-wrap {
  position: relative;
  width: 150px;
  height: 150px;
  margin: 0 auto;
}

.eat-chew-ring { width: 100%; height: 100%; transform: rotate(-90deg); }
.eat-ring-bg   { fill:none; stroke:rgba(255,255,255,0.06); stroke-width:6; }
.eat-ring-fill {
  fill:none;
  stroke:var(--accent2);
  stroke-width:6;
  stroke-linecap:round;
  stroke-dasharray:364.4;
  stroke-dashoffset:0;
  transition:stroke-dashoffset 0.3s linear;
}

.eat-chew-center {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  text-align: center;
}
.eat-chew-count { font-family: var(--font-serif); font-size: 2rem; color: var(--accent2); }
.eat-chew-label { font-size: 0.7rem; color: var(--muted); }

/* ---- Chew controls ---- */
.eat-chew-controls { display: flex; align-items: center; gap: 1rem; flex-wrap: wrap; }

.eat-chew-goal-row {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  font-size: 0.82rem;
  color: var(--muted);
}
.eat-chew-goal-row input {
  width: 54px;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  color: var(--text);
  font-size: 0.88rem;
  padding: 0.3rem 0.5rem;
  text-align: center;
}

/* ---- Bite log ---- */
.eat-bite-log {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
  max-height: 100px;
  overflow-y: auto;
}
.eat-bite-row { font-size: 0.78rem; color: var(--muted); }

.eat-next-btn { align-self: flex-start; }

/* ---- Reflect ---- */
.eat-reflect-grid { display: flex; flex-direction: column; gap: 1rem; }
.eat-reflect-item { display: flex; flex-direction: column; gap: 0.4rem; }

/* ---- Done ---- */
.eat-done-inner { align-items: center; text-align: center; }
.eat-done-icon { font-size: 2.8rem; color: var(--accent); }
.eat-done-stats { display: flex; gap: 1.5rem; flex-wrap: wrap; justify-content: center; }
.eat-done-stat  { text-align: center; }
.eat-done-stat-val { font-family: var(--font-serif); font-size: 1.4rem; color: var(--accent2); }
.eat-done-stat-lbl { font-size: 0.72rem; color: var(--muted); }