Color Theme
Audio & Timers
Default Volume
Applied when sounds first start
80%
Sleep Timer Default
Pre-selected duration on Sounds page
Reduce Motion
Disables CSS transitions & animations
Display
Font Size
Base text size across the app
Accent Colour
Override the theme's accent — applies to buttons, glows, and highlights
Data Management
Session History
All breathing & focus session records
Saved Mixes
All custom sound mixes from Sound Mixer
Reset All Settings
Revert theme, volume, and timer to defaults
Storage Usage
Calculating…
Export All Data
Download your journal, mixes, history & challenge as JSON
Import Data
Restore from a previously exported JSON backup
Clear All Data
Permanently delete all journal, history, mixes and challenge data