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Sleep Wind-Down

A gentle 3-stage routine to prepare your body and mind for sleep.

1 Relax 3 min � Body Scan
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2 Breathe ~1 min � 4-7-8
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3 Drift Until sleep

Turn down your screen brightness before starting.

Stage 1 � Relax 3:00

Stage 2 � Breathe Cycle 1 of 3
Inhale
4
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Good night.

Let sleep come to you gently.

Sound will fade automatically in 30 minutes.

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