Wellness Stats

It aggregates every session logged across the site — breathing exercises, meditation and body scans, focus sessions, mood check-ins, and journal entries — into one combined view of your recent consistency and progress.

No. Everything shown here is read directly from your browser's local storage. Nothing is uploaded to a server or tied to an account, so your stats are private to this device.

You'll see the empty state until you complete at least one tracked activity — a breathing session, meditation, focus session, or mood check-in. Stats begin populating automatically the moment your first session is logged.

It highlights the single day in your recent history with the most completed activity — useful as a small marker of what a strong, consistent day looked like for you.

Breathing Stats is a focused, detailed view of breathwork alone, including per-technique breakdowns. Wellness Stats is the broader picture across every activity type on the site, better suited for spotting overall consistency trends.

Yes — go to Settings → Data Management → Export Data to download a JSON file containing the full session history that feeds these stats, along with your journal and other saved data.

Yes, since there's no account to sync data across devices. Export your data beforehand from Settings if you want to preserve or transfer your history.

Yes, as long as it's the same browser profile — local storage is shared across tabs of the same browser, so sessions logged in any tab will appear here.

Individual entries aren't editable from the Stats page directly, but breathing sessions and journal entries can be managed from their own pages (Breathing Stats and Journal), and you can clear specific data categories from Settings if needed.

No — Wellness Stats, like every feature on ASMR Sanctuary, is free with no sign-up. It simply reflects the activity you've already completed on this device.