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Morning Ritual
A gentle 5-minute ritual for a calmer, clearer day.
Good morning
This ritual takes about 5 minutes. Work through each stage at your own pace.
??2 min breathing exercise
??Daily affirmation
??Set your intention
??Morning journal prompt
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Morning Breathe
5 slow breaths to wake your body gently. Inhale 4 sec, exhale 6 sec.
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Your Affirmation
Read, breathe, and let this land.
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Set Your Intention
What is the one quality you want to bring to today?
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Morning Reflection
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You're set for today
Intention:�
Return here every morning to build a gentle, consistent practice.