Breathing Stats

Every session you complete on the Breathing Exercises page is logged automatically — technique used, duration, and timestamp. This page reads that log to build your streaks, technique breakdown, and weekly consistency view. Nothing is tracked unless you actually finish a session.

No. All session data lives in your browser's local storage only. It never leaves your device, isn't tied to an account, and isn't visible to anyone but you. Clearing your browser data or using a different device will start a fresh history.

Streaks count consecutive calendar days with at least one completed session. If a session ran past midnight, was closed before the "complete" state triggered, or you practised on a different browser/device, it may not register against the same streak. Check Recent Sessions below the streak counter to confirm what was actually logged.

A session is logged once you finish the full duration you selected on the Breathing Exercises page, or manually stop after doing at least one full breathing cycle. Closing the tab immediately after starting won't register.

Yes — go to Settings → Data Management → Export Data, which downloads a JSON file containing your full session history alongside your other saved data (journal, mood, mixes). You can re-import it later or on a different device.

Yes — you'll see an empty state with a direct link to start your first breathing session. Stats begin populating automatically after your first completed session.

Every technique offered on the Breathing Exercises page — box breathing, 4-7-8, physiological sigh, coherent breathing, and the others — is logged individually, so the technique-distribution view shows exactly which patterns you use most.

Individual session entries aren't editable from this page, but you can clear your entire breathing history from Settings → Data Management → Clear Data, then continue logging fresh sessions going forward.

Wellness Stats aggregates your activity across the whole site — breathing, meditation, mood check-ins, and more. Breathing Stats is a focused, deeper view of breathwork alone, including per-technique breakdowns that the general stats page doesn't show.

Yes, since data is stored locally rather than in an account. If you want to keep continuity across devices, export your data from Settings on your current device and import it on the new one.