💺
Desk Breaks
Gentle reminders to move, stretch, and breathe. Your body will thank you.
How often should I remind you?
What happens during a break
🙆Neck & shoulder release — 30 s
🙌Wrist & hand shake-out — 20 s
💨Box breathing reset — 40 s
👁️Eye rest — look 20 ft away — 20 s
Total: ~2 minutes